Whole grains are a good source of fiber. Fiber is important for keeping you feeling full and helping to keep your digestive system working properly.
Whole grains are a great way to get your daily fiber, protein, and vitamins. They are also a good source of magnesium, potassium, and other essential nutrients.
Protein is important for muscle growth and maintenance, as well as for helping to keep you feeling full. In addition, protein can help to reduce the risk of chronic diseases.
There is a lot of research on whole grains. Most of the research shows that whole grains have health benefits.
One study found that people who ate whole grains had a lower risk of heart disease. Another study found that people who ate whole grains had a lower risk of type 2 diabetes, therefore, taking whole grain is a great way to stay healthy.
Let’s see the 8 Whole Grains that you need to include in your diet daily
Top 8 Whole Grains You Need Daily
1. Whole Oats
Whole oats are a great source of fiber, protein, and antioxidants. They are also a good source of B vitamins, iron, and magnesium.
Health Benefits of Whole Oats
A. Whole oats are a good source of fiber and protein. Fiber is important for keeping you feeling full and satisfied, which can help you lose weight.
B. Whole oats are a good source of antioxidants. Antioxidants help protect your body from damage by free radicals.
2. Brown Rice
Brown rice is a whole grain that is rich in fiber, minerals, and vitamins. It is a good source of thiamin, niacin, vitamin B6, and vitamin B12. Brown rice is also a good source of magnesium, phosphorus, and potassium.
3. Freekeh
What is Freekeh?
Freekeh is a traditional dish from the Middle East and North Africa. It is made from whole wheat berries that have been dried and then cooked with a little water. It is a healthy and low-calorie option that can be enjoyed as a snack or as part of a meal.
Why is Freekeh a good choice?
Freekeh is a healthy snack option because it is low in calories and has a variety of vitamins and minerals. It is also a good source of fiber, which can help to regulate blood sugar levels and promote weight loss
3. Whole Grains Barley
There is a lot of debate about whether whole grain barley is better than white barley. Some people believe that the bran and germ of whole grain barley are more nutritious than those of white barley. Others believe that the whole grain barley is simply a more expensive option.
Whole grain barley is definitely a healthier option than white barley. It is a good source of fiber, B vitamins, and minerals like magnesium. It is also a good source of antioxidants, which can help protect against disease.
However, whole grain barley is not necessarily more expensive than white barley. In fact, it may be less expensive.
4. Buck Wheat
Buckwheat is a type of grain that is not typically thought of as a whole grain, but it is actually.
Buck wheat is a type of wheat that is prized for its high gluten content. Gluten is a key component of bread dough, so buck wheat is often used in breadmaking. Buck wheat is also high in antioxidants, which makes it a healthy choice for breads and other dishes.
5. Bulgur
Bulgur is a whole grain that is made from ground wheat. Bulgur can be made into a variety of dishes including salads, pilafs, and bowls. Bulgur is a healthy option because it is high in fiber and low in calories.
6. Quinoa
Quinoa is a seed that is popular in vegan and vegetarian diets. It is a good source of protein, calcium, and magnesium. Quinoa is also a good source of antioxidants.
7. Whole Wheat Couscous
Couscous is a great option if you’re looking for a healthy and fiber-rich meal. It’s made from whole wheat flour, so it’s high in fiber and low in carbs. Plus, it has a variety of flavors and textures that can be combined to create unique dishes.
8. Corn
Corn is one of the most commonly grown crops in the world. It is a staple food for many cultures and is used in a variety of foods. Corn is a cereal grain that is grown in many parts of the world. It is a member of the grass family and is a close relative of wheat. Corn is a starchy food and is used in a variety of foods, including cornbread, tortillas, tamales, and tacos. Corn is also used in various industrial products, including ethanol and cornstarch. Corn is a good source of dietary fiber, vitamin B6, and vitamin C.
8. Amaranth
Amaranth is a cereal grain that has been a part of human diets for centuries. It is a low-glycemic index food, which makes it a healthy option for diabetics. It is also a good source of fiber and is high in antioxidants.
9. Sorghum
Sorghum is a cereal grain that is used to make flour, bread, pasta, and other types of food. Sorghum is a good source of fiber, thiamin, and niacin. It is also a good source of vitamin B6, vitamin C, and magnesium.
10. Teff
Teff is an ancient grain that is native to Ethiopia. It is a staple in the Ethiopian diet and has been for centuries. Teff is a very versatile grain and can be used in a variety of dishes. It can be cooked as a porridge, used in baking, or even made into a beer. Teff is a nutritionally dense grain and is a good source of fiber, iron, and calcium. It is also gluten-free.
Without doubt, including one or two of these whole grains, in your daily meal with help you stay healthy and to reduce your chances of having diabetes and heart disease.
So do you have anyone who is presently struggling to stay healthy, share this article with them so they can be aware of these highly healthy whole grains needed in their daily meal.
Please drop your comments if you learnt something from the article.
