So, you’ve heard about fasting – and maybe you’re even curious about the benefits? Here’s everything you need to know about fasting – whether you’re just starting out, or you’ve been doing it for years.
What is fasting?
Fasting is simply the practice of abstaining from food or drink for a period of time. There are many different types of fasting, but the most common is fasting from dawn to dusk.
Why do people fast?
There are a few different reasons people might fast. While many people fast for the purpose of building their spiritual lives, to be more sensitive to the leading of God concerning certain issues in their lives, others fast to improve their health or to lose weight.
The interesting thing is, no matter what your reason for fasting is, Fasting has several benefits. Some of the Benefits Of Fasting include:
1. Fasting helps to subdue the flesh; with frequent fast, you will find it easier to overcome some sins you easily fall into
2. Fasting helps you to be spiritually sensitive to the leading and directives of God for your life
3. Fasting and prayers will help you to get closer to God
4. Fasting will help you understand the will of God for your life
5. Fasting attracts God’s attention and intervention into your situation
6. Fasting can help you lose weight.
7. Fasting can help you improve your mental clarity.
8. Fasting can help you improve your mood.
9. Fasting can help you improve your energy levels.
10. Fasting can help you improve your overall health.
Things You Should Avoid While Fasting
When fasting, it is important to remember to avoid things that are harmful to the body. Here are a few things to avoid during fasting:
1. Drinking large amounts of fluid
Drinking large amounts of fluids can be harmful during fasting because it can lead to headaches and other issues. Stick to moderate amounts of fluids while fasting to avoid any problems.
2. Eating unhealthy foods
Eating unhealthy foods while fasting can lead to weight gain and other health problems. Make sure to stick to healthy foods during fasting to avoid any problems.
Things You Should Do After Fasting
After fasting for a period of time, some people may experience a change in their mood or behavior. This is often due to the body’s natural response to the lack of food. While some of these changes may be positive, others can be more problematic. Here are some things to avoid after fasting:
1. Drink lots of fluids
Drink plenty of water, juice, or other fluids to help replace the fluids that are lost while fasting. This will help to keep you hydrated and avoid any problems with dehydration.
2. Avoid Eating a High-calorie Diet
After fasting, it is important to avoid eating high-calorie foods
3. Eat In Small Quantity
you should not eat large amounts of food after fasting, rather eat in bits until you are fully recovered and able to eat much again
4. Avoid strenuous activity.
Breaking Of Fast
There are many foods that can be eaten when breaking your fast but it is important to choose the right ones. Some of the best foods to break your fast include water, light protein such as almonds or eggs, fruits, and vegetables. It is also recommended to avoid heavy foods, such as meats, dairy, and bread.
After fasting, it is important to eat a nutritious diet to ensure your body has the energy it needs to resume its regular routine. Here are some recommended foods to eat after fasting:
Breakfast:
A high-quality protein shake or smoothie is a great way to start your day. Make sure to include plenty of healthy fats and carbohydrates to help you feel full and satisfied.
Lunch:
A good lunch option after fasting is a salad. Make sure to include plenty of colorful vegetables and fruits, as well as protein sources such as chicken, tuna, or turkey.
When can one resume regular food amount after fast?
There is no definitive answer to this question as it depends on a person’s individual body composition, metabolism, and eating habits. However, most health professionals would recommend gradually reintroducing normal amounts of food after a fast in order to avoid any negative metabolic consequences.
