Do you know that the foods you eat can make you look older than your age?, Oh yes! if you really desire a young and vibrant look despite your age, these are top 8 Foods that Supports Healthy Aging, and that you must eat often to keep you healthy.
It is no doubt that the foods we consume play a significant role in our lives, they determine if a person would age fast, or keep looking fresh and young despite one’s age.
This is why it is important to get the right knowledge on the foods you need to eat often in order to remain young and radiant.
See the top 8 Foods That Supports Anti Aging
1. Extra Virgin Olive Oil
Extra virgin olive oil is a type of olive oil that has not been exposed to a chemical or heat treatment like other types of olive oil. In fact, extra virgin olive oil is made from pure, cold-pressed olives.
Extra virgin olive oil is a versatile ingredient that can be used in a variety of dishes. It can be used as a salad dressing, as a dip, or as a cooking oil. Some of the health benefits of extra virgin olive oil include reducing the risk of heart disease and cancer, promoting healthy skin and hair, and helping to maintain a healthy weight.
Extra virgin olive oil is a great choice for those desiring to keep a healthy body.
Extra virgin olive oil is a natural anti aging agent. It has been shown to help reduce the appearance of wrinkles, age spots, and other signs of skin aging. Research has shown that olive oil can also improve skin tone and elasticity. In addition, olive oil can help improve the look of scars and acne.
2. Green Tea
Green tea, or matcha, is a type of tea that is made from the green leaves of the Camellia sinensis plant. Green tea is high in antioxidants and has been shown to have a number of health benefits, including reducing the risk of cancer and reducing the risk of heart disease. In addition to the health benefits, green tea is also a great tasting tea!
Green tea is not only a delicious drink, but it has also been shown to have a variety of health benefits. One of these benefits is that it can help to reduce the risk of aging.
One study showed that green tea can help to improve the skin’s elasticity and reduce the appearance of wrinkles. It can also help to improve the skin’s tone and texture.
Green tea also contains antioxidants which can help to protect the skin from damage. It can also help to reduce the appearance of age spots and other skin blemishes.
If you are looking for a drink that can help to improve your skin health, green tea is a top option for you.
3. Fatty Fish
Fish are a great source of protein and omega-3 fatty acids. In fact, fatty fish can be a great way to get your daily recommended amount of omega-3s.
One example of a fatty fish is salmon. Salmon is a great source of omega-3s, including both EPA and DHA. EPA and DHA are important fatty acids because they help to protect the heart and brain. Salmon is also a great source of protein and vitamin D.
Another great fatty fish is trout. Trout is a high-quality protein source that is low in fat. Trout also contains vitamin D, which is important for your overall health.
In general, fatty fish consumption has been linked with a decreased risk of heart disease, stroke, and some types of cancer. Omega-3 fatty acids found in fatty fish may help to improve blood vessel function and reduce the risk of heart disease. Some research also suggests that fatty fish consumption may help to improve cognitive function and reduce the risk of dementia.
4 Vegetables
A healthy diet is one that includes a variety of vegetables. Vegetables are a great way to get your daily dose of vitamins, minerals, and antioxidants. They are also low in calories and easy to digest.
There are many different types of vegetables to choose from, and each has its own unique flavor and health benefits. Some of the most popular vegetables include:
A. Celery
Celery is a good source of potassium and dietary fiber. It is also a good source of vitamins A and C.
B. Asparagus:
Asparagus is a high-quality source of vitamin K, which can help prevent heart disease. It also contains vitamin C and fiber, which can help to keep you feeling fuller longer.
C. Broccoli:
Broccoli is a great source of vitamin C, which can help to keep you fighting off infections and keeping your immune system healthy. It is also a good source of fiber.
D. Carrot
Carrot juice is packed with vitamins, minerals, enzymes, and antioxidants. It is a great way to add more vitamins and minerals to your diet. One cup of carrot juice has about 100 calories, 8 grams of carbohydrates, and 2 grams of fiber. Carrot juice is also a good source of vitamin A, vitamin C, and vitamin K.
One study found that people who drank carrot juice every day had lower blood pressure levels than people who didn’t drink carrot juice. Another study found that people who drank carrot juice had lower levels of bad cholesterol than people who didn’t drink carrot juice.
Carrot juice is also a good source of antioxidants
5. Flaxseed Oil?
Flaxseed oil is a type of vegetable oil that is derived from the seeds of the flax plant. It is a rich source of omega-3 fatty acids, which are important for overall health.
What are the benefits of using flaxseed oil?
There are many purported health benefits to consuming flaxseed oil, including reducing inflammation, improving heart health, boosting cognitive function, and aiding in weight loss. Some major benefits include:
A. Flaxseed oil is a good source of omega-3 fatty acids.
Omega-3 fatty acids are important for overall health and can help reduce the risk of heart disease, cancer, and other chronic diseases.
B. Flaxseed oil reduces inflammation:
Inflammation is a natural response to injury or infection, and it can play a role in healing wounds and preventing diseases. However, too much inflammation can lead to a number of health problems, including heart disease, cancer, and arthritis.
Inflammation can cause pain, swelling, and redness. It can also interfere with the body’s ability to function normally but Flaxseed oil is a natural remedy for reducing inflammation.
6. Dark Chocolate
The health benefits of dark chocolate are well-known and celebrated. What many people don’t know is that dark chocolate also contains beneficial compounds that can help improve mood and cognitive function.
When you eat dark chocolate, the chocolate’s natural compounds interact with your brain to produce mood-boosting benefits. Some of these compounds include theobromine and phenylethylamine, both of which have been shown to improve mood and cognitive function.
In addition to mood-enhancing effects, dark chocolate also helps improve cognitive function in adults. One study found that people who ate dark chocolate every day improved their memory and attention span.
7. Pomegranates
Pomegranates are a beautiful fruit that can be enjoyed fresh or used in recipes. They are high in antioxidants and are a good source of vitamin C. Pomegranates are also a good source of fiber and vitamin K.
The pomegranate is a fruit that is loaded with antioxidants and other nutrients that can help improve your health and help you stay looking younger. Antioxidants can help reduce the risk of developing cancer, heart disease and other serious health problems.
One of the antioxidants in the pomegranate is called ellagic acid. Ellagic acid has been shown to help protect the skin against damage caused by the sun and other environmental factors. It can also help reduce the appearance of wrinkles and age spots.
The pomegranate is also a good source of fiber. Fiber can help reduce the risk of heart disease, obesity and other health problems.
8. Tomatoes
Tomatoes are a versatile vegetable that can be used in many different ways. They can be eaten raw, cooked, or used in recipes. Tomatoes are a good source of vitamin C, vitamin A, potassium, and fiber.
Tomatoes are full of antioxidants that can help prevent cell damage and protect against the aging process. In addition, tomatoes are a good source of dietary fiber, which can help to regulate blood sugar levels and keep you feeling fuller longer.
